This is the second in a 3 part series written by member Eavan Fitzsimons of ‘Nourish Me’. Eavan is a Nutrition and Health Coach.
In this second part we look at ‘Fuelling on the Hills’. Enjoy!
6 Day Club Trip to the Alpine Peaks.
Kandersteg offers a whole range of hiking routes, from the Via Alpina stage in the UNESCO World Heritage site to a gentle riverside wander in this Swiss national nature reserve.
Club Trip to Kandersteg Switzerland 14th-19th Sept.Read More »
Club Trip to Kandersteg Switzerland 14th-19th Sept. Read More »
This is the first in a 3 part series written by member Eavan Fitzsimons of ‘Nourish Me’. Eavan is a Nutrition and Health Coach.
In this first part we look at ‘Fuelling and Preparing the Body for the Hills’, part 2 will look at ‘Fuelling on the Hills’ and our final article will look at ‘Refuelling after the Hills’. Enjoy!
